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Our Class Offerings

Vinyasa Flow: A dynamic yoga class integrating breath with movement for a complete body workout.

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Yoga

Group and private yoga classes focused on strength, mobility, and nervous system awareness, Classes are accessible, trauma-informed, and adaptable for different bodies and experience levels

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Reiki

Reiki: Experience energy healing that promotes relaxation and spiritual growth.

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Meditation

Meditation: Join us to quiet the mind and cultivate a sense of inner peace.

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Sound Healing

Sessions using vibration to support relaxation and nervous system balance. Offered for private and group sessions.

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